Mindfulness , at its best,
Brings all your senses to the test.
Allows you to realize,
Acuity of senses do materialize.
Being in the here and now,
Is what is needed,
Awareness helps ,
When it is heeded.
To be the sound, the scent or pain
to be the taste or vision, deign.
A footfall on a dry autumn leaf,
gentle breeze tinkles the windchime.... brief.
The whirrr of distant traffic, a blast of a horn
the beating of your heart, a new sound is born.
Mindfully aware you are of your surrounding,
All your senses, now in acuity abounding.
Brings all your senses to the test.
Allows you to realize,
Acuity of senses do materialize.
Being in the here and now,
Is what is needed,
Awareness helps ,
When it is heeded.
To be the sound, the scent or pain
to be the taste or vision, deign.
A footfall on a dry autumn leaf,
gentle breeze tinkles the windchime.... brief.
The whirrr of distant traffic, a blast of a horn
the beating of your heart, a new sound is born.
Mindfully aware you are of your surrounding,
All your senses, now in acuity abounding.